Benefits Vitamin For Health

There are so many vitamins out there, it is sometimes hard to remember or even find out which vitamin does what.

1. 
   
2. Vitamin A (Beta Carotene)
   1. How It Is Beneficial:
   2. Signs of Possible Deficiency:
   3. Foods with High Concentration:
3. VITAMIN B-1 (Thiamin)
   1. How It Is Beneficial:
   2. Signs of Possible Deficiency:
   3. Foods with High Concentration:
4. VITAMIN B-2 (Riboflavin)
   1. How It Is Beneficial:
   2. Signs of Possible Deficiency:
   3. Foods with High Concentration:
5. VITAMIN B-3 (Niacin)
   1. How It Is Beneficial:
   2. Signs of Possible Deficiency:
   3. Foods with High Concentration:
6. VITAMIN B-6 (Pyridoxine)
   1. How It Is Beneficial:
   2. Signs of Possible Deficiency:
   3. Foods with High Concentration:

We will focus on various vitamins, giving a run down on each: what they do, what signs of deficiency look like, and what foods have high concentrations.

Vitamin A (Beta Carotene)

How It Is Beneficial:

• Helps with eyesight, bone and teeth formation
• Helps maintain smooth skin and repairs body tissues
• Protects the membranes that produce the mucous in the mouth, nose, throat and lungs that reduce susceptibility to infections and protect from air pollutants

Signs of Possible Deficiency:

• Possible night-blindness
• Weak teeth and/or retarded gum growth
• Rough, dry, scaly skin
• Susceptible to infections, and frequent fatigue

Foods with High Concentration:

The food high vitamin A such as:

• Cantaloupe
• Tomatoes
• Sweet potatoes
• Apricots
• Carrots
• Papaya
• Spinach
• Pumpkin
• Mangoes

VITAMIN B-1 (Thiamin)

How It Is Beneficial:

• Releases energy from carbohydrates in foods, alcohol and fats.
• Needed for the normal functioning of the nervous system, muscles & heart
• Stabilizes the appetite

Signs of Possible Deficiency:

• May lead to the loss of appetite
• Weakness, feeling tired and/or insomnia
• Weight loss
• Heart & gastrointestinal problems

Foods with High Concentration:

The food high vitamin B1 such as:

• Animal and vegetable foods
• Milk and dairy products (except butter)
• Pork
• Eggs
• Vegetables and fruit
• Whole grain cereals
• Beans
• Peas

VITAMIN B-2 (Riboflavin)

How It Is Beneficial:

• Carbohydrate, fat and protein metabolism
• Helps in forming antibodies and red blood cells
• Helps with good vision, skin, nails and hair

Signs of Possible Deficiency:

• Itching, burning, bloodshot eyes
• Cracks and sores in the mouth and lips
• Dermatitis
• Digestive problems

Foods with High Concentration:

The food high vitamins B2 such as:

• Avocados
• Duck
• Mushrooms
• Pork
• Yogurt
• Clams
• Milk
• Lamb
• Whole grains
• Leafy greens

VITAMIN B-3 (Niacin)

How It Is Beneficial:

• Improves circulation
• Reduces cholesterol level in the blood
• Reduces high blood pressure

Signs of Possible Deficiency:

• Headaches and vague aches and pains
• Fatigue
• Irritability and insomnia
• Canker sores and bad breath

Foods with High Concentration:

The food high vitamin B3 such as:

• Whole grains
• Yeast
• Meat
• Low-fat dairy products
• Lentils
• Leafy greens

VITAMIN B-6 (Pyridoxine)

How It Is Beneficial:

• Needed for breakdown of amino acids
• Helps with the formation of antibodies
• Helps remove excess fluid of premenstrual women

Signs of Possible Deficiency:

• Insomnia and nervousness
• Anemia
• Arm and leg cramps
• Water retention

Foods with High Concentration:

The high food high vitamin B6 such as:

• Sweet potatoes
• Avocadoes
• Brown rice
• Sunflower seeds
• Tuna
• Salmon
• Pork
• Bananas
• Mangoes

There are the good and high vitamins for keeping your health and increase your fitness, hoppelly this information benefits to you, thanks.

Author: Sterno Care Benefits

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