Benefits Vitamin For Health
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Benefits Vitamin For Health


There are so many vitamins out there, it is sometimes hard to remember or even find out which vitamin does what.

We will focus on various vitamins, giving a run down on each: what they do, what signs of deficiency look like, and what foods have high concentrations.

Vitamin A (Beta Carotene)


How It Is Beneficial:

  • Helps with eyesight, bone and teeth formation
  • Helps maintain smooth skin and repairs body tissues
  • Protects the membranes that produce the mucous in the mouth, nose, throat and lungs that reduce susceptibility to infections and protect from air pollutants


Signs of Possible Deficiency:

  • Possible night-blindness
  • Weak teeth and/or retarded gum growth
  • Rough, dry, scaly skin
  • Susceptible to infections, and frequent fatigue


Foods with High Concentration:

The food high vitamin A such as:
  • Cantaloupe
  • Tomatoes
  • Sweet potatoes
  • Apricots
  • Carrots
  • Papaya
  • Spinach
  • Pumpkin
  • Mangoes


VITAMIN B-1 (Thiamin)


How It Is Beneficial:

  • Releases energy from carbohydrates in foods, alcohol and fats.
  • Needed for the normal functioning of the nervous system, muscles & heart
  • Stabilizes the appetite


Signs of Possible Deficiency:

  • May lead to the loss of appetite
  • Weakness, feeling tired and/or insomnia
  • Weight loss
  • Heart & gastrointestinal problems


Foods with High Concentration:

The food high vitamin B1 such as:
  • Animal and vegetable foods
  • Milk and dairy products (except butter)
  • Pork
  • Eggs
  • Vegetables and fruit
  • Whole grain cereals
  • Beans
  • Peas


VITAMIN B-2 (Riboflavin)



How It Is Beneficial:

  • Carbohydrate, fat and protein metabolism
  • Helps in forming antibodies and red blood cells
  • Helps with good vision, skin, nails and hair


Signs of Possible Deficiency:

  • Itching, burning, bloodshot eyes
  • Cracks and sores in the mouth and lips
  • Dermatitis
  • Digestive problems


Foods with High Concentration:

The food high vitamins B2 such as:
  • Avocados
  • Duck
  • Mushrooms
  • Pork
  • Yogurt
  • Clams
  • Milk
  • Lamb
  • Whole grains
  • Leafy greens



VITAMIN B-3 (Niacin)



How It Is Beneficial:

  • Improves circulation
  • Reduces cholesterol level in the blood
  • Reduces high blood pressure


Signs of Possible Deficiency:

  • Headaches and vague aches and pains
  • Fatigue
  • Irritability and insomnia
  • Canker sores and bad breath


Foods with High Concentration:

The food high vitamin B3 such as:
  • Whole grains
  • Yeast
  • Meat
  • Low-fat dairy products
  • Lentils
  • Leafy greens



VITAMIN B-6 (Pyridoxine)



How It Is Beneficial:

  • Needed for breakdown of amino acids
  • Helps with the formation of antibodies
  • Helps remove excess fluid of premenstrual women

Signs of Possible Deficiency:

  • Insomnia and nervousness
  • Anemia
  • Arm and leg cramps
  • Water retention


Foods with High Concentration:

The high food high vitamin B6 such as:
  • Sweet potatoes
  • Avocadoes
  • Brown rice
  • Sunflower seeds
  • Tuna
  • Salmon
  • Pork
  • Bananas
  • Mangoes


There are the good and high vitamins for keeping your health and increase your fitness, hoppelly this information benefits to you, thanks.

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